Why am I tired all the time?

4. Drink at least 3l of water daily.

Cheers!

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

- Honey

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

- Fruits

- Red meat

13. Don't listen to sad music.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Listen to uplifting music.

Hang out with people who motivate you.